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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 11/13/2015 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 17 reps
Performed as RX
Becky Wiard 11/11/2015 CrossFit Pathos 3 Wise Men 4 Minute AMRAP:
5 Hang Squat Snatches
10 Bar Facing Burpees
Rest 2 Minutes
4 Minute AMRAP:
10 Power Cleans
20 Pull-Ups
Rest 2 Minutes
15 Box Jump Overs
30 Wall Ball Shots		 140 reps
Performed as RX
Becky Wiard 10/20/2015 CrossFit Pathos AMRAP 8: DU's and hang power snatch 8 minute AMRAP
50 DU's
5 hang Power Snatches 135/95lbs.		 3 rounds 16 reps
Performed as RX
Becky Wiard 07/04/2015 CrossFit Pathos Death by Burpee With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 13 rounds 12 reps
Performed as RX
Becky Wiard 07/03/2015 CrossFit Pathos None Bear Complex 4RM 110 lbs
Performed as RX
Becky Wiard 07/03/2015 CrossFit Pathos None Weighted Pull-Ups 2-2-2-2-2 41 lbs
Performed as RX
Becky Wiard 07/01/2015 CrossFit Pathos None 7 Minute AMRAP:
7 Burpee Box Jumps, 24/20
7 Ring Muscle Ups
7 Front Squats, 225/145		 1 rounds 10 reps
Workout Scaled
Becky Wiard 07/01/2015 CrossFit Pathos None Barbell Step Ups 8 x 4 (Each Leg) 65 lbs
Performed as RX
Becky Wiard 06/30/2015 CrossFit Pathos Hall 5 rounds for time of:
225/155-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5/1 pood, 10 each arm
Rest 2 minutes
 21m 02s
Workout Scaled
Becky Wiard 06/30/2015 CrossFit Pathos None Barski Clean 3-3-3-3-3 105 lbs
Performed as RX
Becky Wiard 06/29/2015 CrossFit Pathos None Back Squat 1-1-1-1-1 165 lbs
Performed as RX
Becky Wiard 06/29/2015 CrossFit Pathos CrossFit Linchpin Test 5 For time:
20 Back Squats, 225/155lbs
Run 2 Miles
20 Back Squats, 225/155lbs		 25m 29s
Workout Scaled
Becky Wiard 06/29/2015 CrossFit Pathos None Press 5-5-5 85 lbs
Performed as RX
Becky Wiard 06/24/2015 CrossFit Pathos Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 31s
Workout Scaled
Becky Wiard 06/23/2015 CrossFit Pathos Senior Chief Max rounds in 3 minutes of:

135/95 pound Power Snatch, 3 reps

6 Push-ups

9 Squats

Rest 1 minute between AMRAPs. Repeat for a total of 5 cycles.
 10 rounds 5 reps
Performed as RX
Becky Wiard 06/23/2015 CrossFit Pathos None Sumo Deadlift High Pull 3-3-3-3-3-3 95 lbs
Performed as RX
Becky Wiard 06/22/2015 CrossFit Pathos None Back Squat 5-5-5-5 140-145-150-155(4) lbs
Performed as RX
Becky Wiard 06/22/2015 CrossFit Pathos None Press 1x5 85 lbs
Performed as RX
Becky Wiard 06/22/2015 CrossFit Pathos CrossFit Linchpin Test 4 2 Rounds, for time:
18 Calorie Row
15 Thrusters, 95/65
12 Pull-Ups		 8m 58s
Performed as RX
Becky Wiard 06/19/2015 CrossFit Pathos None 1 Clean Pull + 1 Power Clean 135 lbs
Performed as RX
Becky Wiard 06/19/2015 CrossFit Pathos None Death by: Power Clean + Burpee Pull-Up 3 rounds 3 reps
Workout Scaled
Becky Wiard 05/26/2015 CrossFit Pathos Burgener Total Snatch 1RM
Clean and Jerk 1RM
Front Squat 1RM		 110 lbs
140 lbs
145 lbs
Performed as RX
Becky Wiard 05/22/2015 CrossFit Pathos None Power Clean 3RM 140 lbs
Performed as RX
Becky Wiard 05/20/2015 CrossFit Pathos None Clean and Jerk 1 x 20 125 lbs
Performed as RX
Becky Wiard 05/19/2015 CrossFit Pathos None Snatch Balance + Low Hang Snatch 105 lbs
Performed as RX
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